Hey there! Carving out precious "me" time in our jam-packed days can be a real struggle. This often includes prioritizing exercise, which is undeniably important for our overall health and well-being. But let's be honest, sometimes the idea of packing a gym bag and schlepping to the gym just feels, well, unappealing.

With 2022 drawing to a close, it's time to turn our attention to the upcoming year and, importantly, your health insurance coverage. For those on Medicare, or those soon to be eligible, the annual open enrollment period provides a crucial opportunity to review and adjust your plan. This ensures you're maximizing your benefits and getting the most out of your Medicare coverage.

High blood pressure, often referred to as the "silent killer," is a serious health concern. It's a sneaky culprit because it often shows no symptoms, yet it significantly increases your risk of stroke and heart disease. The good news is that you can take control of your blood pressure and reduce these risks through lifestyle changes and, if necessary, medication.