With 2022 drawing to a close, it's time to turn our attention to the upcoming year and, importantly, your health insurance coverage. For those on Medicare, or those soon to be eligible, the annual open enrollment period provides a crucial opportunity to review and adjust your plan. This ensures you're maximizing your benefits and getting the most out of your Medicare coverage.
The good news is, exercise doesn't have to be a chore! Thanks to the magic of the internet, there's a universe of workout options at your fingertips. In this article, we'll be focusing on low-impact exercises that you can do from the comfort of your living room (or bedroom, kitchen – anywhere with a little space!). These exercises are easy on the joints, making them perfect for anyone just starting out, recovering from injuries, or looking for ways to add some movement to their day.
Medicare is a vital health insurance program offered by the U.S. government. Designed for seniors and qualifying younger individuals, it provides comprehensive health coverage . Approximately 18.5% of the U.S. population currently relies on Medicare, and that number is expected to rise steadily as the average age in America increases.
While Medicare offers significant financial protection for healthcare costs, it's important to clarify a common misconception: Medicare is not entirely free. There are monthly premiums associated with some parts of Medicare, and deductibles may apply depending on the plan you choose. Additionally, Medicare Parts A and B don't cover dental, vision, or hearing care.
Now that we've got the jargon out of the way, let's get to the good stuff – the exercises! Here are five fantastic low-impact exercises that you can easily do at home, without any fancy equipment:
You must be a U.S. citizen or a legal permanent resident for at least five consecutive years.
Most people qualify for Medicare at age 65. However, there are some exceptions for younger individuals with specific circumstances.
Here are some additional groups who may qualify for Medicare:
Certain younger individuals with disabilities can receive Medicare benefits.
Individuals with permanent kidney failure requiring dialysis or a transplant (ESRD) qualify for Medicare.
Medicare coverage is divided into distinct parts, each designed to address specific healthcare needs. Here's a breakdown of the four main parts of Medicare:
Often referred to as "hospital insurance," Part A helps cover inpatient care costs associated with hospital stays, skilled nursing facility care (short-term stays for rehabilitation), and hospice care. While there's usually no monthly premium for Part A, deductibles and copayments may apply.
Also known as "medical insurance," Part B helps cover the costs of outpatient care, doctor appointments, medical equipment, preventive services, and lab tests. Unlike Part A, Part B typically comes with a monthly premium, deductibles, and copayments.
Part C, or "Medicare Advantage," is offered by private insurance companies that have been approved by Medicare. These plans cover all the benefits included in Part A and Part B, and often include additional benefits like dental, vision, and hearing care. Part C plans typically have monthly premiums.
Part D, or "drug coverage," helps cover the costs of prescription drugs. Offered by private insurance companies approved by Medicare, Part D plans typically have monthly premiums, deductibles, and copayments. The specific medications covered and the associated costs will vary depending on the plan you choose.
The official U.S. government Medicare handbook, "Medicare & You 2023," has been released, outlining the significant changes coming into effect on January 1, 2023. Notably, the Inflation Reduction Act, signed into law in August 2022, also introduced key changes to Medicare.
Here's a breakdown of the main changes impacting Medicare in 2023:
Thanks to the Inflation Reduction Act, a major win for Medicare beneficiaries is the cap placed on insulin copays. For those with Part D coverage, insulin copays will be capped at $35 per month starting in 2023.
Previously, coverage for immunosuppressive drugs for ESRD patients stopped after 36 months following a kidney transplant. Thankfully, under the new guidelines, patients will continue to receive coverage for these essential medications
The importance of staying protected against COVID-19 remains a priority. Medicare will continue to cover specific COVID-19 related services and treatments in 2023. This includes coverage for vaccines, antibody tests, home tests, and monoclonal antibody treatment.
Previously, there were limitations on when your Medicare coverage could begin. The good news is that under the new guidelines, eligible seniors who sign up for Medicare during specific enrollment periods will see their coverage begin earlier. This applies to those who sign up in the month they turn 65, during the last 3 months of their Initial Enrollment Period, or during the General Enrollment Period. Their coverage will now begin on the first day of the month following their enrollment.
Missing the open enrollment period can happen for various reasons. If you have a valid reason for missing the deadline, you may qualify for a Special Enrollment Period. Be sure to inquire about your eligibility if you find yourself in this situation.
The annual open enrollment period is your chance to review your current Medicare coverage, explore your options, and make informed decisions that best suit your healthcare needs and budget. With the changes introduced in 2023, taking advantage of this window is even more crucial.
Here are some key takeaways to remember when considering your Medicare coverage:
Don't underestimate the value of reviewing the changes to Medicare and your current plan each year. Healthcare needs and financial situations can evolve, so ensuring your coverage remains up-to-date is essential.
Just like healthcare needs can change, so can Medicare plans and their associated costs. Regularly reviewing your options allows you to identify plans that best suit your current circumstances.
The open enrollment period is the only time you can make changes to your Medicare coverage for the following year. Missing this window could lock you into a plan that doesn't fully meet your needs.
Here are some tips to help you navigate the open enrollment period and make informed decisions about your Medicare coverage:
Familiarize yourself with the different parts of Medicare (A, B, C, and D) and understand what each covers.
Take a close look at your current Medicare plan, including its premiums, deductibles, copayments, and covered services.
Explore the various Medicare plans available in your area. Use online resources or contact your State Health Insurance Assistance Program (SHIP) for guidance.
Think about your current health status, anticipated future needs, and budget when comparing plans.
Don't hesitate to seek assistance from trusted sources like Medicare representatives, SHIP counselors, or insurance agents.
Remember: The open enrollment period provides a valuable opportunity to take control of your health insurance. By understanding the changes to Medicare in 2023, exploring your options, and making informed decisions during open enrollment, you can ensure your Medicare coverage continues to meet your needs and provide you with peace of mind.